Understanding what’s important to you and what kind of life you want to lead can feel intimidating. I firmly believe your journey is as important as it is unique to you. In finding its path together, we can work to forge a life more aligned with that which helps you feel yourself; in pursuit of what you cherish, who you want to be, and how you want to overcome the many challenges life can throw at you.
At Ignite, I work with all manner of individuals as we navigate anxiety, depression, grief, addiction, and more. In utilizing a compassionate, you-centered approach and the holistic philosophy of Acceptance and Commitment Therapy (ACT), I am driven to know not only you, but the challenges and perseverance that have made you who you are today.
I am devoted to nourishing a collaborative therapeutic relationship that begins with understanding the many arenas of your life. Our work together can begin to unpack, validate, and support those values that empower you, while respecting and exploring the experiences you’ve braved to come this far. If you’re curious about setting a course for your journey, I would be honored to work with you!
In my spare time, I enjoy reading classic literature, practicing musical instruments, and skiing – often bookending each with a hot cup of tea or coffee.
“It is not down on any map; true places never are.” ~ Herman Melville
