Part 1
What Therapy Is and Isn't
This video is about starting therapy, what to expect, and what can get in the way.
Part 2
Finding a Therapist
This video is about the process of finding a therapist and taking that first step.
Part 3
What is ERP and How It Is Used To Address OCD
In this video, clinician NC Hardy explains what ERP is and how it is used for the treatment of Obsessive-Compulsive Disorder.
Part 4
Suicidal Ideation
In this video, clinician NC Hardy provides insight about suicide ideation and how to access immediate resources for help.
Part 5
EMDR Therapy
In this video, EMDR-trained clinician NC Hardy explains how EMDR is utilized for the treatment of trauma.