Sharing your story can be scary, and it’s also the first step towards a more fulfilling life. Whether you’re looking for help with a specific issue or just feeling stuck, we can work together to cultivate greater self-knowledge and joy in your everyday life.
I take a client-centered and strengths-based approach because I believe that you are the expert on your own life. My goal is to empower you to take the lead in your healing, moving at a pace that feels progressive yet safe for you. My counseling style is rooted in understanding how broader systems and attachment figures shape our worlds. Our relationships can be challenging, but they are also some of the most nourishing and vibrant parts of our lives. As such, my highest value is the collaboration and trust built within the therapeutic relationship, while my guiding principle is that all parts of ourselves deserve respect and compassion. This work may involve investigating external constraints, internal dialogue, somatic awareness, and relationship patterns.
I work with adults managing anxiety, depression, OCD, grief, trauma, and relational difficulties. It would be an honor to connect with you as you work towards your goals!
