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Group Therapy at Ignite

Feeling isolated in your struggle? You’re not alone. Group therapy at Ignite offers a powerful and supportive space to connect with others who truly understand what you’re going through. By sharing your story and learning alongside your peers, you can gain new perspectives, build stronger relationship skills, and develop practical tools to navigate life’s challenges with confidence.

Find The Right Support Group To Fit Your Needs

Find a safe place to learn, practice key skills, and experience community. All our groups cost $30 per session and meet virtually (via Google Meet). Anyone aged 18+ living anywhere in Colorado can join.

Trauma & PTSD Skills Group

Living with trauma, PTSD, or substance use can feel overwhelming. Our Seeking Safety Trauma & PTSD Skills Group offers a welcoming, nonjudgmental space for adults 18+ to build coping skills, share experiences, and find hope. Gender-inclusive and evidence-based.

Next Session Dates: Every Monday for 8 weeks, Oct 5th through Nov 9th, 2026, at 5:30 – 6:30 PM.

OCD Support Group for Adults 18+

OCD can feel isolating, but you don’t have to face it alone. Join a supportive community for psychoeducation, connection, and creative activities like art and journaling to build insight, stay engaged in treatment, and find relief.

Next Session Dates: Every Tuesday for 12 weeks, Oct 13 – Dec 29, 2026, 6:30 – 7:30 PM

OCD Education & Skills For Youth

Our OCD support group for teens and children gives them a safe space to learn about OCD, build coping skills, and connect with others who are facing similar challenges.

No dates are currently scheduled for these groups. Please express your interest, and if enough people are interested, we’ll organize it.

Is Group Therapy Right for You?

Sometimes, the support and understanding of others who have experienced similar challenges can be just what we need to navigate life’s difficulties. A group could be the perfect fit if:

You feel isolated and want to connect with others who share your experience.
You want to improve how you relate to others in a safe, supportive environment.
You are struggling with a specific issue (like OCD or trauma) and want to learn skills alongside peers who get it.
You want to practice the tools you’ve learned in individual therapy.
You are looking for a high-quality, affordable way to receive consistent therapeutic support.

Why Choose Ignite For Group Therapy

The right environment is crucial for growth. We’ve intentionally designed our groups to be a place where you feel not just safe, but truly seen, supported, and empowered.

Join from Anywhere with Ease. Our groups are held online, meaning you can access powerful therapeutic support from the comfort and privacy of your own space. No commute, no traffic, no added stress. Just a simple, accessible way to prioritize your healing.
Expert and Compassionate Facilitation. Your group is guided by a highly skilled therapist who is an expert in creating a safe, non-judgmental, and productive environment. They are not just a moderator, they are your dedicated partner in facilitating connection and growth.

Ready to Find Your Community?

Taking the first step is an act of courage. You don’t have to have it all figured out. We invite you to contact us for a free, confidential consultation to learn more about our current and upcoming groups and to see if one is the right fit for you.