mental health

Self-care Tips for Loved Ones of those Struggling with Mental Health

Self-care Tips for Loved Ones of those Struggling with Mental Health

When someone is struggling with their mental health, the impact stretches beyond the individual to their loved ones. Loved ones can see their relationships, employment, and financial situation affected by their loved one's illness. Loved ones may experience various emotions, including sadness, fear, guilt, grief, resentment, fatigue, and anxiety for the future. Taking care of your mental health and well-being will allow you to support your loved one to the best of your ability.

Seasonal Self-Care: Therapeutic Activities to Boost Your Well-Being in Fall

Seasonal Self-Care: Therapeutic Activities to Boost Your Well-Being in Fall

Fall is a beautiful season that offers unique opportunities for self-care activities that can have a positive impact on mental health. It’s important to lean into self-compassion and relaxation through the ups and downs of the changing seasons.

Lean in to these practices to maximize your Autumn season mental wellness!