self care

Self-care Tips for Loved Ones of those Struggling with Mental Health

Self-care Tips for Loved Ones of those Struggling with Mental Health

When someone is struggling with their mental health, the impact stretches beyond the individual to their loved ones. Loved ones can see their relationships, employment, and financial situation affected by their loved one's illness. Loved ones may experience various emotions, including sadness, fear, guilt, grief, resentment, fatigue, and anxiety for the future. Taking care of your mental health and well-being will allow you to support your loved one to the best of your ability.