Life Transitions

Truth be told, our lives are always in transition. Nothing ever stays the same. However, when major life changes occur, or they happen unexpectedly, or several transitions all at once, you may need some help coping. We applaud you for turning to therapy as a healthy and life-affirming support system.

Some life transitions are predictable and bring a mixed bag of both challenging and pleasant aspects; these are things like empty nesting, career changes or adopting a child. Others are unexpected and terribly painful, like losing a child or loved one, or ending an important relationship. 

All major transitions mean that “life as we know it” will never be the same. It’s only natural to resist this change, but resistance rarely solves the problem and only increases feelings of fear, doubt and insecurity. This is where talk therapy along with values-based decision-making can help you affirm who you are, how you will identify yourself, what you can hold on to and what you will allow to adapt to your new circumstances.

Here’s a short list of big life changes:

• Adoption

• Blended families

• Career changes

• Miscarriage and infant loss

• Divorce/separation

• Empty nesting

• Grief and Loss

• Interpersonal relationships

• Marriage

• Relocation

• Retirement

Change isn’t easy, but it is always an opportunity to grow, learn, and discover something new. Major life changes can be difficult even in the best of circumstances. Getting the support of a therapist is especially important if you are already under stress physically, financially or without emotional or spiritual support systems in place.

We welcome the opportunity to meet you and would be honored to accompany you in your journey!