healing

Five a day to keep the blues away

Five a day to keep the blues away

Whew, what a year it’s been, and continues to be. Maybe you’ve noticed some new behaviors in the stress of the times. Or perhaps some unwanted habits are exacerbated or getting out of control. In times of uncertainty, struggle and fear, the body/mind can get out of balance and look for comfort and relief in any way it can: overeating, drinking, drugs, binge watching tv, running on coffee, or avoiding responsibilities.

If you feel like your thoughts, habits and behaviors are getting out of control, here are five steps you can take today that can bring you back into balance, create calm, increase energy and improve your mood and outlook.