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Our Blog

Your journey toward wellness extends beyond the therapy room. Our blog is a resource of insights, tools, and guidance to support you every step of the way. Explore articles designed to bring clarity and compassion to your path.

8 Signs of Repressed Childhood Trauma in Adults
8 Signs of Repressed Childhood Trauma in Adults

Have you ever wondered why criticism feels overwhelming, trusting others is difficult, or certain situations trigger emotions you cannot quite […]
A family of four sits together on a sofa, serving as the featured image for the blog titled "Does Your Child Need Extra Support After School Day?
Does Your Child Need Extra Support After School Day?

For most of the summer, afternoons felt manageable. Then school started. Now your child drops their backpack by the door, […]
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OCD in Teens: Signs to Watch For and How ERP Therapy Helps

Is your teen constantly checking, washing, asking for reassurance, or avoiding certain situations? You might think they are being overly […]
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How to Know If Your Teenager Needs Counseling - And How to Bring It Up

Teenagers go through many emotional and behavioral changes as they grow. Mood swings, a desire for more independence, and shifting […]
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7 Red Flags in Teenage Behavior Every Parent Should Know

Parenting a teenager comes with plenty of questions, especially when their behavior starts to change. While adolescence naturally brings emotional, […]
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How Long Does It Take to Heal From Trauma?

People usually come to us with this question in mind, and almost always with a stopwatch in hand. They want […]
A woman practicing fine motor skill exercises by meticulously arranging small stones and wooden pegs on a board.
What Happens When OCD Is Left Untreated?

For many, Obsessive-Compulsive Disorder (OCD) is often misunderstood as a minor personality trait or a simple drive for cleanliness. However, […]
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How Long Does OCD Recovery Take? What to Expect From Therapy

How long does OCD recovery take? If you are starting OCD therapy, that is a totally fair question to ask. […]
Client holding a tissue and pillow during a counseling session at Ignite Counseling Colorado.
Starting OCD Therapy: What to Expect in the First Few Sessions

Making the decision to seek help for Obsessive-Compulsive Disorder (OCD) is an act of immense courage. For many, the road […]
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Addiction: Three Things Everyone Should Know

It’s safe to say that everyone has an addiction story – if not their own, then that of a friend, […]
The sun sets behind a mountain range, with its light peeking through a hole in a rock cairn.
EMDR and Its Many Added Benefits

Eye Movement Desensitization and Reprocessing, or EMDR, has become the gold standard treatment for PTSD and trauma, but has also […]
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Healing PTSD and Traumatic Injury with EMDR

We have our veterans to thank primarily for their service to our country, but also for calling attention to Post Traumatic […]
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