BOOK NOW
Home - Categories - Page 3

Our Blog

Your journey toward wellness extends beyond the therapy room. Our blog is a resource of insights, tools, and guidance to support you every step of the way. Explore articles designed to bring clarity and compassion to your path.

A woman practicing fine motor skill exercises by meticulously arranging small stones and wooden pegs on a board.
What Happens When OCD Is Left Untreated?

For many, Obsessive-Compulsive Disorder (OCD) is often misunderstood as a minor personality trait or a simple drive for cleanliness. However, […]
Glass vase filled with bright purple flowers sitting in the sunlight, symbolizing hope and renewal.
How Long Does OCD Recovery Take? What to Expect From Therapy

How long does OCD recovery take? If you are starting OCD therapy, that is a totally fair question to ask. […]
Client holding a tissue and pillow during a counseling session at Ignite Counseling Colorado.
Starting OCD Therapy: What to Expect in the First Few Sessions

Making the decision to seek help for Obsessive-Compulsive Disorder (OCD) is an act of immense courage. For many, the road […]
A green plant sprouts from a crack in an old tree stump, symbolizing new growth.
Addiction: Three Things Everyone Should Know

It’s safe to say that everyone has an addiction story – if not their own, then that of a friend, […]
The sun sets behind a mountain range, with its light peeking through a hole in a rock cairn.
EMDR and Its Many Added Benefits

Eye Movement Desensitization and Reprocessing, or EMDR, has become the gold standard treatment for PTSD and trauma, but has also […]
Stepping stones cross a peaceful pond in a lush, green garden.
Healing PTSD and Traumatic Injury with EMDR

We have our veterans to thank primarily for their service to our country, but also for calling attention to Post Traumatic […]
A vibrant rainbow arcs across a dark, stormy sky over a golden field.
Fighting Stigma

“I know this sounds crazy, but…” “Please don’t judge me for what I’m about to share…”. I hear this quite […]
A drop of water falls from a melting icicle against a clear blue sky.
Holidays and Stress

For many, the holiday season presents a challenge to be, well, festive and merry. There is something about the holiday […]
A hand gently holds a delicate plant stem with small green leaves.
Working with intergenerational trauma

The burgeoning research on epigenetics and the connection to intergenerational trauma, is a game changer for many individuals in their quest […]
A stunning sunset view from a mountaintop, overlooking a coastal town and the ocean.
What I learned about grief looking through my camera lens

By Dave Wyner, MA, LPC, NCC, CCTP Clear skies don’t make dramatic sunrises When my son died suddenly and unexpectedly […]
A person walks alone on a black sand beach scattered with chunks of ice.
A diamond in the muck

The importance of friends who stand with you through the worst of life ~ Dave Wyner, MA, LPC, NCC, CCTP, […]
A weathered stone statue of a person curled up in a somber pose.
Living fully with loss, in the time of COVID

At the risk of stating the staggeringly obvious, we’re all living through a time of tremendous uncertainty and unprecedented challenges. […]
Load More
Scroll to Top