Whew, what a year it’s been, and continues to be. Maybe you’ve noticed some new behaviors in the stress of the times. Or perhaps some unwanted habits are exacerbated or getting out of control. In times of uncertainty, struggle and fear, the body/mind can get out of balance and look for comfort and relief in any way it can: overeating, drinking, drugs, binge watching tv, running on coffee, or avoiding responsibilities.

If you feel like your thoughts, habits and behaviors are getting out of control, here are five steps you can take today that can bring you back into balance, create calm, increase energy and improve your mood and outlook.

After exploring the Ignite website, you feel ready to contact us. You might be wondering: What’s going to happen after I call? We understand that making this first contact isn’t always easy, and that’s why we wanted to give you a snapshot of what takes place after you reach out to us.